Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Canned Carrots with Liquids and Salt has 51.1 times more Vitamin A, 2.3 times more Vitamin B5, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.3 times more Vitamin E and 10.9 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 1.5 times more Iron, 9.4 times more Manganese, 80 times more Sodium and 2.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 1.7 times more Copper than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 3.6 times more Energy, 3.9 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.