Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cookies, chocolate chip, commercially prepared, special dietary
111g
Cookies, chocolate chip, commercially prepared, special dietary have 19.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cookies, chocolate chip, commercially prepared, special dietary
Canned Carrots With Liquids And Salt VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Canned Carrots with Liquids and Salt have 11993.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 13.5 times more Vitamin B5, 121.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 47.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Canned Carrots with Liquids and Salt have 13.2 times more Calcium, 9.2 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 24.1 times more Manganese, 3.6 times more Phosphorus, 17 times more Potassium, 3 times more Selenium, 19.2 times more Sodium, 12.1 times more Zinc and 356.7 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 1.2 times more Sugars, 22 times more Fiber and 2.9 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 6.1 times more Fat, 8.6 times more Saturated Fat, 2.2 times more Omega 3 and 4.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein