Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, special dietary VS Canned Carrots with Salt

Weight per 500 calories

• Cookies, chocolate chip, commercially prepared, special dietary: 111g
• Canned Carrots with Salt: 2000g

Cookies, chocolate chip, commercially prepared, special dietary have 18 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, special dietary or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.2% 18.7g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.65g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	30.6% 5.2g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.7% 81.6g	85.2% 111g	130g per day for Men 19-50 years
Sugars	61% 44.2g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.68% 1.78g	79% 30g	38g per day for Men 19-50 years
Protein	7.74% 4.33g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.12% 1.1μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.7% 3.16mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.47% 0.22mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.85% 1.18mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.7% 4.44μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	5.1% 51mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.6% 3.9mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	5.56% 23.3mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.41mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	6.5% 221mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	18% 271mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	4.75% 0.52mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	50.2% 1859g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, special dietary or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 10044 times more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 12.1 times more Vitamin B5, 112 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 44.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 9.8 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 22.2 times more Manganese, 4 times more Phosphorus, 16.2 times more Potassium, 2.8 times more Selenium, 17.9 times more Sodium, 10 times more Zinc and 328.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
• 500 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, chocolate chip, commercially prepared, special dietary have 4.9 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 3 and 3.3 times more Omega 6 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 16.9 times more Fiber and 3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6