Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, special dietary VS Canned Carrots with Salt

Weight per 300 calories

• Cookies, chocolate chip, commercially prepared, special dietary: 66.7g
• Canned Carrots with Salt: 1200g

Cookies, chocolate chip, commercially prepared, special dietary have 18 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.8g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	18.3% 3.1g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	51% 66.5g	130g per day for Men 19-50 years
Sugars	36.6% 26.5g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.8% 1.07g	47.4% 18g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.074% 0.67μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.64% 0.13mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.68% 0.13mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.7% 0.71mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.22% 2.67μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.07% 30.7mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.7mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	3.15% 1.73μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	2.85% 0.31mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	30% 1115g	3700g per day for Men 19-50 years

Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 10044 times more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 12.1 times more Vitamin B5, 112 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 44.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 9.8 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 22.2 times more Manganese, 4 times more Phosphorus, 16.2 times more Potassium, 2.8 times more Selenium, 17.9 times more Sodium, 10 times more Zinc and 328.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
• 300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 4.9 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 3 and 3.3 times more Omega 6 than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 16.9 times more Fiber and 3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6