Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Canned Carrots with Salt
Weight per 100 calories
Cookies, chocolate chip, commercially prepared, special dietary
22g
Canned Carrots with Salt
400g
Cookies, chocolate chip, commercially prepared, special dietary have 18 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 10044 times more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 12.1 times more Vitamin B5, 112 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 44.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 9.8 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 22.2 times more Manganese, 4 times more Phosphorus, 16.2 times more Potassium, 2.8 times more Selenium, 17.9 times more Sodium, 10 times more Zinc and 328.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 4.9 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 3 and 3.3 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 16.9 times more Fiber and 3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6