Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Whole Blue Corn Flour
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Whole Blue Corn Flour
137g
Whole-grain Blue Corn Flour has 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Whole Blue Corn Flour?
Canned Carrots With Liquids And Salt VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Whole Blue Corn Flour:
500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Whole Blue Corn Flour:
500 calories of Canned Carrots with Liquids and Salt have 98.1 times more Calcium, 10.6 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 13.2 times more Manganese, 1.2 times more Phosphorus, 7.2 times more Potassium, 2.9 times more Selenium, 759.7 times more Sodium, 2 times more Zinc and 135.9 times more Water than Whole Blue Corn Flour.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Fiber than Whole Blue Corn Flour.
Both Canned Carrots with Liquids and Salt and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.