Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Whole Blue Corn Flour:
Whole-grain Blue Corn Flour contains 8.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Whole Blue Corn Flour:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 48 times more Sodium and 8.6 times more Water than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 1.5 times more Copper, 3.3 times more Iron, 12.2 times more Magnesium, 13.2 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium and 7.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Whole-grain Blue Corn Flour have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole-grain Blue Corn Flour contains 15.8 times more Energy, 36.4 times more Fat, 13.8 times more Carbohydrate, 4.7 times more Fiber and 15.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 5 oz.