Nutrient Comparison: Canned Carrots with Liquids and Salt VS Whole Blue Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Whole Blue Corn Flour:
- 100 g of Whole-grain Blue Corn Flour contain 8.4 times more Vitamin B1, 8.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Whole Blue Corn Flour:
- 100 grams of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 48 times more Sodium and 8.6 times more Water than Whole Blue Corn Flour.
- While 100 g of Whole-grain Blue Corn Flour contain 1.5 times more Copper, 3.3 times more Iron, 12.2 times more Magnesium, 13.2 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium and 7.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Whole Blue Corn Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-grain Blue Corn Flour contain 15.8 times more Energy, 36.4 times more Fat, 13.8 times more Carbohydrate, 4.7 times more Fiber and 15.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein