Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Crabapples
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Crabapples
658g
Raw Crabapples have 3.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Crabapples?
Canned Carrots With Liquids And Salt VS Crabapples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Crabapples?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Crabapples:
500 calories of Canned Carrots with Liquids and Salt have 1012.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2 and 13.9 times more Vitamin B3 than Crabapples.
Both Canned Carrots with Liquids and Salt and Crabapples provide similar amounts of Vitamin C per 500 calories.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Crabapples:
500 calories of Canned Carrots with Liquids and Salt have 5.7 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 12.9 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 793 times more Sodium and 3.9 times more Water than Crabapples.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3 and 4.8 times more Protein than Crabapples.
Both Canned Carrots with Liquids and Salt and Crabapples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Crabapples provide inadequate amounts of Omega 6 in 500 calories.