Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Crabapples:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Crabapples.
- While 5 oz of Raw Crabapples contain 1.6 times more Vitamin B1 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Crabapples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Crabapples:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 240 times more Sodium than Crabapples.
- Both Canned Carrots with Liquids and Salt and Crabapples contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Crabapples contain 3.3 times more Energy and 3.7 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.