Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Crabapples:
- 100 grams of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Crabapples.
- While 100 g of Raw Crabapples contain 1.6 times more Vitamin B1 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Crabapples:
- 100 grams of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 240 times more Sodium than Crabapples.
- Both Canned Carrots with Liquids and Salt and Crabapples contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Crabapples contain 3.3 times more Energy and 3.7 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.