Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Fruit cocktail, canned, heavy syrup, drained
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Fruit cocktail, canned, heavy syrup, drained
714g
Fruit cocktail, canned, heavy syrup, drained has 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fruit cocktail, canned, heavy syrup, drained?
Canned Carrots With Liquids And Salt VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Canned Carrots with Liquids and Salt have 133.3 times more Vitamin A, 3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 6.7 times more Vitamin B6, 8.1 times more Vitamin B9, 3.2 times more Vitamin C, 3.7 times more Vitamin E and 7.6 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Canned Carrots with Liquids and Salt have 13.5 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 5.5 times more Magnesium, 5.1 times more Phosphorus, 5.9 times more Potassium, 2.4 times more Selenium, 121.7 times more Sodium, 11 times more Zinc and 3.5 times more Water than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.9 times more Omega 3, 3.2 times more Fiber and 3.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 500 calories.