Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Canned Carrots with Liquids and Salt have 43.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Canned Carrots with Liquids and Salt and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 40 times more Sodium and 3.6 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Canned Carrots with Liquids and Salt and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper and Water per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 3 times more Energy, 3.5 times more Carbohydrate and 7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.