Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Canned Carrots With Liquids And Salt VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Canned Carrots with Liquids and Salt have 10.6 times more Calcium, 9.5 times more Iron, 3.3 times more Potassium, 164.3 times more Sodium and 3.1 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Fiber and 3.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein