Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Canned Carrots Solids and Liquids with Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 100 g
- Both Canned Carrots with Liquids and Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.5 times more Iron, 1.2 times more Potassium and 60 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Canned Carrots with Liquids and Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.7 times more Energy, 2.8 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in 100 grams.