Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- Both Canned Carrots Solids and Liquids with Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have similar amounts of vitamins per 1 kg
- Both Canned Carrots with Liquids and Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 3.5 times more Iron, 1.2 times more Potassium and 60 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Canned Carrots with Liquids and Salt and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 2.7 times more Energy, 2.8 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in one kilogram.