Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dried Goji Berries
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Dried Goji Berries
143g
Dried Goji Berries have 15.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Goji Berries?
Canned Carrots With Liquids And Salt VS Dried Goji Berries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Goji Berries?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dried Goji Berries:
500 kcal of Dried Goji Berries contain 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dried Goji Berries:
500 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 12.2 times more Sodium and 188.1 times more Water than Dried Goji Berries.
Both Canned Carrots with Liquids and Salt and Dried Goji Berries contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Fiber than Dried Goji Berries.
While 500 kcal of Dried Goji Berries contain 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Goji Berries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.