Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 24.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dried Goji Berries:
- 7 ounces of Canned Carrots with Liquids and Salt have 12.4 times more Water than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 6.1 times more Calcium and 13.1 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Goji Berries contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Goji Berries contain 15.2 times more Energy, 14.4 times more Carbohydrate, 18.5 times more Sugars, 7.2 times more Fiber and 24.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein