Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Pink Grapefruit
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Pink Grapefruit
1191g
Raw Pink and Red Grapefruit has 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pink Grapefruit?
Canned Carrots With Liquids And Salt VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Pink Grapefruit:
500 calories of Canned Carrots with Liquids and Salt have 19.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B6, 10.3 times more Vitamin E and more Vitamin K than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pink Grapefruit provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Pink Grapefruit:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 5.9 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 37.4 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 7.3 times more Selenium, more Sodium, 7.6 times more Zinc and 1.9 times more Water than Pink Grapefruit.
500 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pink Grapefruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 500 calories.