Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pink Grapefruit:
- 100 grams of Canned Carrots with Liquids and Salt have 10.6 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pink Grapefruit:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 20.5 times more Manganese, 1.3 times more Potassium, more Sodium and 4.1 times more Zinc than Pink Grapefruit.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pink and Red Grapefruit contain 2 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit offer comparable quantities of Fiber per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.