Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pink Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pink Grapefruit:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.6 times more Vitamin A, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pink Grapefruit:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 20.5 times more Manganese, 1.3 times more Potassium, more Sodium and 4.1 times more Zinc than Pink Grapefruit.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pink and Red Grapefruit contain 2 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit offer comparable quantities of Fiber per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.