Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs White Grapefruit:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 1.9 times more Vitamin B1, 2 times more Vitamin B5 and 16.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs White Grapefruit:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 34.6 times more Manganese, 2.5 times more Phosphorus, more Sodium and 4.1 times more Zinc than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Grapefruit contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 1.6 times more Carbohydrate and 3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.