Nutrient Comparison: Canned Carrots with Liquids and Salt VS Grapefruit, sections, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Grapefruit, sections, canned, water pack, solids and liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 2.1 times more Vitamin B1 and 10.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Grapefruit, sections, canned, water pack, solids and liquids:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 64.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 3.2 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- While 7 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.7 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.