Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Canned Carrots with Salt:
Grapefruit, sections, canned, water pack, solids and liquids have 2.2 times more Vitamin B1 and 8.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Canned Carrots with Salt:
Grapefruit, sections, canned, water pack, solids and liquids have 1.3 times more Magnesium and 2.3 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 64.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 121 times more Sodium and 2.9 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grapefruit, sections, canned, water pack, solids and liquids have 1.4 times more Energy, 1.7 times more Carbohydrate and 3.5 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.8 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Drained Canned Carrots with Salt have similar amounts of Protein per 7 oz.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.