Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Grapefruit, sections, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Grapefruit, sections, canned, juice pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Canned Carrots with Salt	Grapefruit, sections, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	14% 18.3g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Grapefruit, sections, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	4.8% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	3.1% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	74.7% 67.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Grapefruit, sections, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	8.16% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	0.6% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	5% 184g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Grapefruit, sections, canned, juice pack, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Grapefruit, sections, canned, juice pack, solids and liquids:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
• While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.6 times more Vitamin B1 and 12.6 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Grapefruit, sections, canned, juice pack, solids and liquids:

• 7 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 2.8 times more Copper, 3 times more Iron, 64.3 times more Manganese, 2 times more Phosphorus, 34.6 times more Sodium and 3.3 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
• While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
• Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
• While 7 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.7 times more Carbohydrate and 3.5 times more Sugars than Drained Canned Carrots with Salt.
• 7 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.