Comparing Nutrients in 100 calories Canned Carrots with SaltVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 100 calories
Canned Carrots with Salt
400g
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Grapefruit, sections, canned, juice pack, solids and liquids have 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Grapefruit, sections, canned, juice pack, solids and liquids
Canned Carrots With Salt VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Grapefruit, sections, canned, juice pack, solids and liquids:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6, 1.5 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 8.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Grapefruit, sections, canned, juice pack, solids and liquids:
100 calories of Canned Carrots with Salt have 2.5 times more Calcium, 4.2 times more Copper, 4.5 times more Iron, 95.1 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 51.2 times more Sodium, 4.8 times more Zinc and 1.5 times more Water than Grapefruit, sections, canned, juice pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.1 times more Omega 3, 5.6 times more Fiber and 1.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.