Nutrient Comparison: Canned Carrots with Salt VS Grapefruit, sections, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids contains 1.6 times more Vitamin B1 and 12.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 pound of Canned Carrots with Salt has 1.7 times more Calcium, 2.8 times more Copper, 3 times more Iron, 64.3 times more Manganese, 2 times more Phosphorus, 34.6 times more Sodium and 3.3 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids contains 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 3.8 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, juice pack, solids and liquids contains 1.7 times more Carbohydrate and 3.5 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.