Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit, sections, canned, water pack, solids and liquids versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids vs Canned Carrots with Salt:
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids has 2.2 times more Vitamin B1 and 8.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit, sections, canned, water pack, solids and liquids vs Canned Carrots with Salt:
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids has 1.3 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 64.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 121 times more Sodium and 2.9 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids has 1.7 times more Carbohydrate and 3.5 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.8 times more Fiber than Grapefruit, sections, canned, water pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.