Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS White Grapefruit
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
White Grapefruit
303g
Raw White Grapefruit has 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Grapefruit?
Canned Carrots With Liquids And Salt VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Grapefruit?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs White Grapefruit:
100 calories of Canned Carrots with Liquids and Salt have 439.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 11.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Grapefruit provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs White Grapefruit:
100 calories of Canned Carrots with Liquids and Salt have 3.7 times more Calcium, 3 times more Copper, 12.4 times more Iron, 1.4 times more Magnesium, 49.7 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, more Sodium, 5.9 times more Zinc and 1.5 times more Water than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 2.3 times more Fiber and 1.2 times more Protein than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in 100 calories.