Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Guavas
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Guavas
735g
Raw Common Guavas have 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Guavas?
Canned Carrots With Liquids And Salt VS Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Guavas?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Guavas:
500 calories of Canned Carrots with Liquids and Salt have 58.5 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, 3 times more Vitamin E and 11.1 times more Vitamin K than Guavas.
While 500 kcal of Raw Common Guavas contain 2.1 times more Vitamin B9 and 38.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Guavas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Guavas:
500 calories of Canned Carrots with Liquids and Salt have 5.1 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 1.2 times more Magnesium, 8.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium, 354.8 times more Sodium, 3.7 times more Zinc and 3.4 times more Water than Guavas.
500 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Common Guavas contain 4.7 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Guavas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6