Nutrient Comparison: Canned Carrots with Liquids and Salt VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Guavas:
- 14 ounces of Canned Carrots with Liquids and Salt have 19.8 times more Vitamin A and 3.8 times more Vitamin K than Guavas.
- While 14 oz of Raw Common Guavas contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B9 and 114.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Guavas provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Guavas:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 2 times more Iron, 3 times more Manganese, 120 times more Sodium and 1.3 times more Zinc than Guavas.
- While 14 oz of Raw Common Guavas contain 2.2 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Guavas lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Common Guavas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Common Guavas contain 3 times more Energy, 14 times more Omega 3, 2.7 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.