Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Guavas
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Guavas
147g
Raw Common Guavas have 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Guavas?
Canned Carrots With Liquids And Salt VS Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Guavas?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Guavas:
100 calories of Canned Carrots with Liquids and Salt have 58.5 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, 3 times more Vitamin E and 11.1 times more Vitamin K than Guavas.
While 100 kcal of Raw Common Guavas contain 2.1 times more Vitamin B9 and 38.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Guavas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Guavas:
100 calories of Canned Carrots with Liquids and Salt have 5.1 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 1.2 times more Magnesium, 8.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium, 354.8 times more Sodium, 3.7 times more Zinc and 3.4 times more Water than Guavas.
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Common Guavas contain 4.7 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Guavas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6