Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Hummus
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Hummus
283g
Home Prepared Hummus have 7.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Hummus?
Canned Carrots With Liquids And Salt VS Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Hummus?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Hummus:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B2, 8.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin C, 7.5 times more Vitamin E and 25.1 times more Vitamin K than Hummus.
Both Canned Carrots with Liquids and Salt and Hummus provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Hummus:
500 calories of Canned Carrots with Liquids and Salt have 4.9 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 7.7 times more Potassium, 1.3 times more Selenium, 7.6 times more Sodium, 2 times more Zinc and 11 times more Water than Hummus.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Carbohydrate, 70.1 times more Sugars and 3.5 times more Fiber than Hummus.
While 500 kcal of Home Prepared Hummus contain 8 times more Fat, 5.9 times more Saturated Fat and 4.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hummus offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6