Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Jams, preserves, marmalade, reduced sugar
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Jams, preserves, marmalade, reduced sugar
331g
Jams, preserves, marmalade, reduced sugar have 6.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Jams, preserves, marmalade, reduced sugar?
Canned Carrots With Liquids And Salt VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Jams, preserves, marmalade, reduced sugar:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 12.5 times more Vitamin B1, 8.9 times more Vitamin B2, 34.5 times more Vitamin B3, 9.9 times more Vitamin B5, 36.8 times more Vitamin B6, 2.9 times more Vitamin B9, 22.8 times more Vitamin E and 40.2 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Canned Carrots with Liquids and Salt and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin C per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Jams, preserves, marmalade, reduced sugar:
500 calories of Canned Carrots with Liquids and Salt have more Calcium, 17.8 times more Copper, more Iron, 14.8 times more Magnesium, 10.3 times more Manganese, 18.8 times more Phosphorus, 19.3 times more Potassium, 6.6 times more Selenium, more Sodium, 38.1 times more Zinc and 9.8 times more Water than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.5 times more Omega 3, 7.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 in 500 calories.