Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jams, preserves, marmalade, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Jams, preserves, marmalade, reduced sugar:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin E and 6.1 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 100 g of Jams, preserves, marmalade, reduced sugar contain 2.3 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Jams, preserves, marmalade, reduced sugar:
- 100 grams of Canned Carrots with Liquids and Salt have more Calcium, 2.7 times more Copper, more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium, more Sodium, 5.8 times more Zinc and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 100 grams of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams, preserves, marmalade, reduced sugar contain 6.6 times more Energy, 7 times more Carbohydrate and 12 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.