Canned Carrots With Liquids And Salt VS Lemon Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Lemon Juice?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Lemon Juice:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 4.7 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 500 kcal of Raw Lemon Juice contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 20.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Lemon Juice provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Lemon Juice:
- 500 calories of Canned Carrots with Liquids and Salt have 4.9 times more Calcium, 6.2 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 35.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium, 229.6 times more Sodium and 5.5 times more Zinc than Lemon Juice.
- Both Canned Carrots with Liquids and Salt and Lemon Juice contain similar levels of Water per 500 calories.
- 500 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 5.7 times more Fiber and 1.6 times more Protein than Lemon Juice.
- While 500 kcal of Raw Lemon Juice contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Lemon Juice offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 500 calories.