Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lemon Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Lemon Juice:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Lemon Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Lemon Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Lemon Juice:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 6.4 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 37.5 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 5.8 times more Zinc than Lemon Juice.
- Both Canned Carrots with Liquids and Salt and Lemon Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 6 times more Fiber than Lemon Juice.
- While 7 oz of Raw Lemon Juice contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Lemon Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lemon Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.