Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Lemon Juice:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
While Raw Lemon Juice contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Lemon Juice have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Lemon Juice:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 6.4 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 37.5 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 5.8 times more Zinc than Raw Lemon Juice.
Both Canned Carrots Solids and Liquids with Salt and Raw Lemon Juice have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 6 times more Fiber and 1.7 times more Protein than Raw Lemon Juice.
While Raw Lemon Juice contains 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Lemon Juice have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Juice have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.