Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Litchis
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Litchis
758g
Raw Litchis have 2.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Litchis?
Canned Carrots With Liquids And Salt VS Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Litchis?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Litchis:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 29.9 times more Vitamin E and 70.3 times more Vitamin K than Litchis.
While 500 kcal of Raw Litchis contain 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Litchis provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Litchis:
500 calories of Canned Carrots with Liquids and Salt have 17.8 times more Calcium, 2 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 23.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 688.7 times more Sodium, 11.9 times more Zinc and 3.3 times more Water than Litchis.
500 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4 times more Fiber and 2 times more Protein than Litchis.
While 500 kcal of Raw Litchis contain 2.8 times more Omega 3 and 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Litchis offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Litchis provide inadequate amounts of Omega 6 in 500 calories.