Nutrient Comparison: Canned Carrots with Liquids and Salt VS Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Litchis:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 10.4 times more Vitamin E and 24.5 times more Vitamin K than Litchis.
- While 5 oz of Raw Litchis contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 35.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Litchis provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Litchis have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Litchis:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.7 times more Iron, 8.2 times more Manganese, 240 times more Sodium and 4.1 times more Zinc than Litchis.
- While 5 oz of Raw Litchis contain 1.4 times more Copper and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Litchis contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Litchis lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Litchis.
- While 5 oz of Raw Litchis contain 2.9 times more Energy, 8.1 times more Omega 3, 3.1 times more Carbohydrate and 6.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in five ounces.