Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Miso
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Miso
253g
Miso has 8.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Miso?
Canned Carrots With Liquids And Salt VS Miso Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Miso?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Miso:
500 calories of Canned Carrots with Liquids and Salt have 1319.3 times more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 628.4 times more Vitamin E and 2.9 times more Vitamin K than Miso.
Both Canned Carrots with Liquids and Salt and Miso provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Miso:
500 calories of Canned Carrots with Liquids and Salt have 4.7 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 7.1 times more Potassium and 18.6 times more Water than Miso.
While 500 kcal of Miso contain 2 times more Selenium and 1.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Miso contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 3.4 times more Sugars and 2.9 times more Fiber than Miso.
While 500 kcal of Miso contain 5 times more Fat, 5.9 times more Omega 3, 5.1 times more Omega 6 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Miso offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6