Comparing Nutrients in 500 calories Miso VS Canned Carrots with Salt

Weight per 500 calories

• Miso: 253g
• Canned Carrots with Salt: 2000g

Miso has 7.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Miso or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Miso	25%	26%	49%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Miso	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	64% 1.02g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	37% 6.26g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	85.2% 111g	130g per day for Men 19-50 years
Sugars	21.6% 15.7g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	79% 30g	38g per day for Men 19-50 years
Protein	57.7% 32.3g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Miso	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1.12% 10μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.6% 0.25mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.4% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.17% 0.025mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.7% 74μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Miso	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	14.4% 144mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	29% 121mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.4% 402mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	628% 9414mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	58.8% 6.46mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	2.94% 109g	50.2% 1859g	3700g per day for Men 19-50 years

Miso VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Miso or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Miso vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 1104.8 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 586.1 times more Vitamin E and 2.6 times more Vitamin K than Miso.
• Both Miso and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Miso as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Miso vs Canned Carrots with Salt:

• 500 calories of Miso have 2.2 times more Selenium, 1.9 times more Sodium and 1.2 times more Zinc than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 3.5 times more Calcium, 2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 6.8 times more Potassium and 17.1 times more Water than Miso.
• Both Miso and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Miso have 4 times more Fat, 4.6 times more Omega 3, 4 times more Omega 6 and 2.5 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fiber than Miso.
• Both Miso and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6