Lets compare vitamin content per 7 ounces of Miso vs Canned Carrots with Salt:
Miso has 5.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, more Vitamin C and 74 times more Vitamin E than Miso.
Both Miso as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Miso vs Canned Carrots with Salt:
Miso has 2.3 times more Calcium, 4 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 6.6 times more Phosphorus, 17.5 times more Selenium, 15.4 times more Sodium and 9.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Water than Miso.
Both Miso and Drained Canned Carrots with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Miso has 7.9 times more Energy, 31.6 times more Fat, 28.5 times more Saturated Fat, 36.8 times more Omega 3, 31.4 times more Omega 6, 4.6 times more Carbohydrate, 2.5 times more Sugars, 3.6 times more Fiber and 20 times more Protein than Drained Canned Carrots with Salt.
Both Miso as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.