Nutrient Comparison: Miso VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Miso versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Miso vs Canned Carrots with Salt:
- 14 ounces of Miso have 5.4 times more Vitamin B1, 7.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, more Vitamin C and 74 times more Vitamin E than Miso.
- 14 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Miso as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Miso vs Canned Carrots with Salt:
- 14 ounces of Miso have 2.3 times more Calcium, 4 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 6.6 times more Phosphorus, 17.5 times more Selenium, 15.4 times more Sodium and 9.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.2 times more Water than Miso.
- Both Miso and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Miso have 7.9 times more Energy, 31.6 times more Fat, 28.5 times more Saturated Fat, 36.8 times more Omega 3, 31.4 times more Omega 6, 4.6 times more Carbohydrate, 2.5 times more Sugars, 3.6 times more Fiber and 20 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein