Canned Carrots With Liquids And Salt VS Frozen Naranjilla Pulp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Naranjilla Pulp?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Naranjilla Pulp:
- 500 calories of Canned Carrots with Liquids and Salt have 23.8 times more Vitamin A, more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 500 kcal of Frozen Naranjilla Pulp contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
- 500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Naranjilla Pulp:
- 500 calories of Canned Carrots with Liquids and Salt have 4.2 times more Calcium, 4 times more Copper, 1.6 times more Iron, 7.3 times more Manganese, 1.8 times more Phosphorus, 65.2 times more Sodium and 3.2 times more Zinc than Frozen Naranjilla Pulp.
- Both Canned Carrots with Liquids and Salt and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Fiber and 1.4 times more Protein than Frozen Naranjilla Pulp.
- While 500 kcal of Frozen Naranjilla Pulp contain 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Naranjilla Pulp offer comparable quantities of Energy and Carbohydrate per 500 calories.