Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen Naranjilla Pulp:
- 5 ounces of Canned Carrots with Liquids and Salt have 21.9 times more Vitamin A, more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Naranjilla Pulp provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen Naranjilla Pulp:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 6.7 times more Manganese, 1.7 times more Phosphorus, 60 times more Sodium and 2.9 times more Zinc than Frozen Naranjilla Pulp.
- Both Canned Carrots with Liquids and Salt and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in five ounces.