Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Peeled European Chestnuts
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Peeled European Chestnuts
255g
Peeled Raw European Chestnuts have 8.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Peeled European Chestnuts?
Canned Carrots With Liquids And Salt VS Peeled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Peeled European Chestnuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Peeled European Chestnuts:
500 calories of Canned Carrots with Liquids and Salt have 5223.8 times more Vitamin A, 14.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.7 times more Vitamin B6 than Peeled European Chestnuts.
While 500 kcal of Peeled Raw European Chestnuts contain 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Peeled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Carrots Solids and Liquids with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Peeled European Chestnuts:
500 calories of Canned Carrots with Liquids and Salt have 13.9 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 11.4 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium, 1022.6 times more Sodium, 5 times more Zinc and 15.2 times more Water than Peeled European Chestnuts.
500 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3 and 3 times more Protein than Peeled European Chestnuts.
Both Canned Carrots with Liquids and Salt and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 500 calories.