Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Peeled European Chestnuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 1.7 times more Vitamin B2 than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 7.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 20.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Peeled European Chestnuts:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.3 times more Manganese, 120 times more Sodium and 1.8 times more Water than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 4.1 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Peeled Raw European Chestnuts contain 8.5 times more Energy, 6.6 times more Omega 3, 7.9 times more Omega 6, 8.2 times more Carbohydrate and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein