Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Sweetened Coconut Flakes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Sweetened Coconut Flakes
110g
Packaged Sweetened Coconut Meat Flakes have 19.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sweetened Coconut Flakes?
Canned Carrots With Liquids And Salt VS Sweetened Coconut Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sweetened Coconut Flakes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sweetened Coconut Flakes:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 25.1 times more Vitamin B1, 35.7 times more Vitamin B2, 12 times more Vitamin B3, 19.7 times more Vitamin B5, 74 times more Vitamin B6, 52.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sweetened Coconut Flakes:
500 calories of Canned Carrots with Liquids and Salt have 55.9 times more Calcium, 6.9 times more Copper, 6.8 times more Iron, 3.5 times more Magnesium, 9.3 times more Manganese, 4 times more Phosphorus, 9.5 times more Potassium, 16.7 times more Sodium, 8.1 times more Zinc and 119.3 times more Water than Sweetened Coconut Flakes.
While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Sweetened Coconut Flakes.
While 500 kcal of Packaged Sweetened Coconut Meat Flakes contain 10.1 times more Fat and 53.3 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweetened Coconut Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 500 calories.