Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Coconut Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sweetened Coconut Flakes:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.8 times more Vitamin B2, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 1.7 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Coconut Flakes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sweetened Coconut Flakes:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium and 6 times more Water than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 2.9 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 40.3 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Coconut Flakes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Packaged Sweetened Coconut Meat Flakes contains 19.8 times more Energy, 199.9 times more Fat, 1055.8 times more Saturated Fat, 9.7 times more Carbohydrate, 14.9 times more Sugars, 5.5 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.